Monday
6am Barbell | 9am Metcon | 5pm Olympic lifting | 6:30pm Conditioning
Weekly schedule
Classes run 6am to 7pm. Choose what fits your grind.
Tuesday
6:30am Conditioning | 10am Open gym | 4pm Barbell club | 6pm Bootcamp
Wednesday
6am Olympic lifting | 9am Mobility | 5pm Barbell club | 6:30pm Metcon
Thursday
6:30am Bootcamp | 10am Open gym | 4pm Conditioning | 6pm Olympic lifting
Friday
6am Barbell | 9am Metcon | 5pm Open gym | 6:30pm Mobility